SpeakPipe

saltyabouthealth@gmail.com

SpeakPipe

saltyabouthealth@gmail.com

SHOW NOTES

EPISODE 6.0 - Exercise

Natural Mosquito Repellent

From: ourpaleolife.com

Author Kendra Benson

Ingredients:

    6 oz Witch Hazel

    20 drops Citronella Essential Oil

    20 drops Lemongrass Essential Oil

    15 drops Peppermint Essential Oil

    15 drops Tea Tree Essential Oil

    10 drops Rosemary Essential Oil

    10 drops Lavender Essential Oil

    3 2 oz Dark Glass Spray Bottles

    Funnel

Instructions:

 Combine witch hazel and all essential oils in a glass jar with a tight fitting lid (I like to use a Ball canning jar). Twist the lid on tightly and shake vigorously to combine all the oils together.

 Place the funnel in the opening of one of the 2 oz glass bottles and pour in the mosquito repellent almost to the top, leaving room for the tub on the sprayer top. Twist the cap on the spray bottle on tightly. Repeat with the remaining 2 bottles. Store in a cool dark place until ready to use.

 Shake gently before use and spray liberally on all exposed skin and on clothing to repel mosquitoes and other insects.



Episode Music

A big thank you to Eul for our show music! Check her out the following ways!

Website: www.eularts.com

Facebook: https://www.facebook.com/Eularts/

Instagram: https://www.instagram.com/eul_arts/?hl=en

Apple Podcast: https://podcasts.apple.com/

Spotify: https://open.spotify.com/artist/6o5pZaEfvkpzW5uzADFWy4

YouTube: https://www.youtube.com/

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